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Originally Posted by Scary Sarah
Being a Cornish girl  and having never been on a surf board in all my 27 years, I decided that it was about time I did something about this so I am off to Lanzarote for a weeks intensive surf school in October. The object is being able to take full advantage of staying with my parents in future for cheap surfing holidays.
The one question I have though is does anyone have any advice on what sort of exercise I should be doing before I go. I currently go to the gym about 2 times a week but want to know if there are any fitness areas I should be concentrating on.
Any help or advice would be appreciated!!
Thanks 
Sarah |
Hi Sarah
As for surfing fitness,stamina is the thing to aim for.If you ask at your gym,ask them to work out a programe for you,to help build your stamina up.
PS
Welcome to the board.